Tantalizing Veggie Fingers
Yield: 18 Veggie Fingers

Tantalizing Veggie Fingers

Prep Time: 10 minutes
Cook Time: 17 minutes
Total Time: 27 minutes

Introducing Microwave Veggie Fingers, the game-changing recipe that will revolutionise your snacking experience! These crispy, flavourful finger foods are quick, easy, and packed with nutritious goodness. Made with a medley of vegetables and a touch of magic from the microwave, these veggie fingers are a delight for all ages.

Indulge in the irresistible combination of crispy texture and vibrant flavors. With just a few simple ingredients and minimal steps, you can whip up a batch of these delectable treats in no time. Perfect as an appetizer, snack, or side dish, Microwave Veggie Fingers offer a healthier twist to your cravings.

Get ready to enjoy the convenience and deliciousness of microwave cooking. Try this recipe today and treat yourself to a satisfying snack that's sure to become a household favorite. Don't forget to share this recipe with fellow food enthusiasts who seek quick and wholesome delights. Get ready to transform your snacking game with Microwave Veggie Fingers!

Ingredients

  • 3 Cups Canned Chickpeas
  • 2 ½ Cups Mixed Frozen Vegetables
  • 3 Cups Soft Bread Crumbs
  • 2 Cups Grated Cheddar Cheese
  • 1 Grated Onion
  • 1 Teaspoon Origanum
  • 1 Teaspoon Salt
  • ½ Teaspoon Ground Black Pepper
  • 1 Teaspoon Curry Powder
  • 2 Eggs
  • 3 Teaspoons Lemon Juice
  • 3 Cups Dried Bread Crumbs

Instructions

  1. In a bowl, combine the breadcrumbs and curry powder, creating the crumb coat mixture. Set it aside for later use.
  2. In a microwave-safe dish, add the frozen vegetables and grated onion. Mix them until well combined. Cover the dish and microwave on High for 10 minutes.
  3. Once cooked, transfer the vegetables to a blender and pulse them a few times, ensuring a coarse texture. Be cautious not to over blend, as you want to maintain some texture.
  4. In a large mixing bowl, place the drained chickpeas. Use a potato masher to mash them until smooth and creamy.
  5. To the mashed chickpeas, add the soft breadcrumbs, the blended vegetables, grated cheese, salt, pepper, origanum, and lemon juice. Mix thoroughly until all the ingredients are well combined.
  6. Add one egg to the mixture and continue mixing until it forms a soft dough-like consistency.
  7. Prepare your working surface by laying a piece of cling wrap. Transfer the vegetable mixture onto the cling wrap and use the back of a spoon to even it out and create a squared shape. Cover the top with another layer of cling wrap and gently press with your hands to level it out further.
  8. Remove the top layer of cling wrap and cut the mixture into desired veggie finger shapes or nuggets.
  9. In a separate bowl, whisk the remaining egg using a fork. Brush the whisked egg over the veggie fingers, ensuring they are coated.
  10. Take each veggie finger and coat the bottom with the whisked egg, then fully cover it with the dry crumb mixture.
  11. Lightly oil a shallow microwave-safe dish and place the coated veggie fingers inside.
  12. Microwave the dish on High for 4 minutes.
  13. Remove the dish from the microwave and carefully flip the veggie fingers to ensure even cooking.
  14. Return the dish to the microwave and continue cooking on High for an additional 3 minutes.
  15. Once done, serve the Microwave Veggie Fingers with chips and your preferred sauce.

Enjoy this delightful and flavorful snack that brings together the convenience of microwave cooking with a burst of vegetable goodness. Remember to subscribe to our YouTube channel and share your creations with us. Happy cooking!

Notes

Tip: Get Creative with Veggie Shapes

The versatile veggie mixture in this recipe offers endless opportunities for shaping and presentation. You can effortlessly transform it into tasty nuggets or have fun using cookie cutters to create exciting shapes that will captivate both children and adults alike. Let your imagination run wild and enjoy the process of making these delightful veggie creations that are as visually appealing as they are delicious.

Nutrition Information

Yield

6

Serving Size

3

Amount Per Serving Calories 775Total Fat 22gSaturated Fat 9gTrans Fat 0gUnsaturated Fat 10gCholesterol 99mgSodium 1642mgCarbohydrates 109gFiber 14gSugar 13gProtein 33g

This nutritional information is provided as a reference only and is not intended to replace the advise of a dietician or other health professional.

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