HEALTH LOAF IN A FLASH!
Elevate your lunchtime experience with our Microwave Health Loaf, a fantastic recipe that effortlessly combines convenience, taste, and nutrition. This delectable loaf is not only a delightful treat but also a wholesome choice for a satisfying and healthy lunch.
With the help of your microwave, you can whip up this nutrient-packed loaf in no time. Bid farewell to mundane lunches as we embark on a flavorful and nourishing journey together. Let's dive into the simple steps that will lead you to a mouthwatering and fulfilling Microwave Health Loaf experience!
Ingredients
- 750ml Flour
- 500ml Milk
- 10ml Bicarbonate of Soda
- 15ml Cream of Tartar
- 250ml Plain Yogurt
- 250ml Pearled Barley
- 125ml Peanuts & Raisins (Optional)
- 125ml Digestive Bran
- 45ml Sunflower Seeds
- 30ml Apricot Jam
Instructions
Prepare yourself for a delectable Microwave Health Loaf experience with our simple and nutritious recipe.
1. Presoak the pearled barley for 15 minutes, then drain before use.
2. In a large mixing bowl, combine flour, digestive bran, chopped peanuts, raisins, pearled barley, and sunflower seeds.
3. Mix the ingredients until well combined.
4. In a separate bowl, combine bicarbonate of soda, cream of tartar, and salt with yogurt. Mix well until the mixture foams.
5. Add jam to the yogurt mixture and mix thoroughly.
6. Gradually incorporate the yogurt mixture into the dry ingredients, while also adding milk.
7. Butter two microwave-safe containers and sprinkle them with digestive bran. The containers should have dimensions around 130mm X 230mm. If using a glass weck jar to achieve the loaf in the picture, do not fill it more than half full.
8. Divide the mixture equally and add it to the buttered containers or weck jar.
9. Bake each loaf for 12-15 minutes on Medium High (70% power). You can test for doneness after 12 minutes.
10. Remove the loaves from the containers and allow them to cool on a cooling rack.
11. For the best taste, serve the same day.
12. Enjoy your Microwave Health Loaf with butter and jam for a delightful lunchtime treat.
Indulge in this wholesome and flavorful loaf that will leave you satisfied and energized throughout your day.
Notes
For a personalized touch to your Microwave Health Loaf, you have the option to include or omit the raisins and peanuts. Including these ingredients will result in a slightly denser texture, adding a delightful twist to the loaf.
However, if you prefer a smoother texture, feel free to omit them. Tailor the recipe to your preference and enjoy a customized loaf that suits your taste buds perfectly.
Nutrition Information
Yield
16Serving Size
1 SliceAmount Per ServingCalories 225Total Fat 6gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 4gCholesterol 4mgSodium 319mgCarbohydrates 37gFiber 3gSugar 9gProtein 7g
This nutritional information is provided as a reference only and is not intended to replace the advise of a dietician or other health professional.
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